WEB Kiptum's Training Regime: Running More Kilometers Than Kipchoge
Unveiling the Secrets Behind His Astonishing Performances
By Athleticshour | March 14, 2024
Eager to emulate the exceptional running prowess of Kelvin Kiptum? Delve into the secrets behind his awe-inspiring accomplishments.
WEB Kiptum, at the youthful age of 23, etched his name in history by achieving the fastest debut marathon time ever, clocking in at an astonishing 2:01:53 to claim victory in Valencia in December 2022.
Varied Training and Altitude Training
Central to Kiptum's marathon triumph is his meticulous and versatile training regimen. He consistently embarks on long-distance runs, surpassing even the legendary distance covered by Eliud Kipchoge.
To maintain his peak performance, Kiptum incorporates altitude training into his regimen. By training in high-altitude environments, he enhances his body's adaptation to oxygen deprivation, resulting in improved endurance and race-day resilience.
Specific Kilometer Pacing
Kiptum's training incorporates strategic pacing for specific kilometer segments. His runs typically consist of:
- 25-28 km at a moderate 4:10-3:40 min/km pace
- 50-80 seconds per kilometer slower than his marathon competition pace
This disciplined approach enables him to develop the stamina and efficiency required for elite marathon performance.
Conclusion
WEB Kiptum's extraordinary running achievements are a testament to his unwavering dedication and the efficacy of his innovative training regime. By embracing long-distance running, altitude training, and strategic pacing, he has set a new benchmark in the world of marathon running. Aspiring runners can draw inspiration from his techniques and work towards achieving their own athletic aspirations.
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